It is important for parents to guide their kids during their growth stage. Because of this, some parents are eager to spend time to ensure that all their child’s needs are accommodated properly. But, there are cases when some individuals do tasks that can ruin body and brain development in infants. To avoid this, below are some of the mistakes you need to be aware of.
Always putting babies at the back
One of the main tasks that parents make which can ruin brain development body and brain development in infants is they usually put babies at the back. Health experts claim that putting babies at the back is the safest way to carry the baby since it can reduce the risks of sudden death syndrome. However, it is also important to carry babies in different positions since it helps them develop certain body parts. For instance, putting babies on your tummy allows them to strengthen shoulders and arms. In addition, this also helps babies to support the weight of their head.
Using e-books than traditional educational items
As of now, e-books are very popular since parents can easily teach their kids anytime anywhere. However, frequent use of e-books can restrict them from learning new things like turning pages and manipulating a book. As a result, babies cannot enjoy their growth properly.
Getting your teeth whitened can do wonders for your smile. Without the stains and blemishes, you will feel more confident about flashing your pearly whites all the time.
However, not all teeth whitening procedures are the same. Some treatments, especially the over-the-counter ones, won’t allow you to quickly see any results. They may not give you the results you want and they may not last long as well.
Teeth Whitening Treatments Offered By Cosmetic Dentists
If you are looking for an effective, fast, and long-lasting way to have your teeth whitened, the best option would be to consult top rated cosmetic dentists. This is the best strategy for people who don’t have the time to experiment with and wait to see the results different types of teeth whitening treatments can provide them.
Below are the most noteworthy reasons why you should get a teeth whitening treatment from a top rated cosmetic dentist:
1. You will see fast results.
In-office, professional solutions used by your dentist are generally stronger than the over-the-counter kits you can buy from stores. Because of this, your teeth will become whiter more quickly. Their offered teeth whitening treatments are essentially pain-free and non-invasive – this means that you will have an enhanced more attractive smile without undergoing an intensive or invasive procedure. In addition, they are fast procedures that can be completed in a few hours, in just one session. And of course, you will see the results within a few days and even hours.
Consuming too much unhealthy fat is one of the biggest culprits that can hinder your goal of losing weight and having a healthier body. A particular type of diet aims to help people get over this issue: the Bulletproof diet.
The Bulletproof diet was created by Dave Asprey, a Silicon Valley entrepreneur who was overweight. Before the creation of this diet plan, his heaviest weight reached 300 pounds. He then spent 15 years talking with health and nutrition experts, reading books and studies, and even experimenting on his own body to come up with a dieting plan.
The primary concept of the Bulletproof diet is to eat the “right” foods can keep you lean, muscular, and energetic, and help ward off disease and improve your mental astuteness. This essentially means getting 50 to 60% of your daily calories from healthy fats such as coconut oil, avocado, and grass-fed and/or pastured animals, 20% from protein, and the other 20 to 30% from vegetables.
What You Can And Can’t Eat Under The Bulletproof Diet Plan
Just like with other types of diet, there are certain things you can and can’t eat and drink when you go on the Bulletproof regimen. Here’s a look at them:
• Consume only healthy fats. Butter from grass-fed cows, ghee, or organic coconut oil or unheated oils such as olive oil are the only ones you can use and eat. Bulletproof also have their own specially optimized healthy fats: Brain Octane and Upgraded XCT oil.
• Opt for organic fruits and vegetables. Avocados and guacamole are highly recommended.
Experts have warned people against excessive sun exposure. Although many love sunbathing, for instance, spending a lot of time under the sun can actually lead to plenty of skin problems.
Most people ask how exactly the sun can wreak havoc on their skin. Well, the sun can damage the skin in various ways – these will include causing skin pigmentation problems and signs of aging.
Different Skin Pigmentation Problems
Freckles – These are often hereditary. However, too much sun exposure can still lead to their appearance on your face, extremities, and shoulders.
Sun Spots – These are often seen as signs of aging. Still, they can appear earlier than usual because of too much exposure to the sun. You often see these on your face and hands.
Melasma or Cholasma – This is a condition which is quite similar to age spots. Its main difference is that it covers larger areas on the body. Moreover, it is cause by hormonal changes.
Post-Inflammatory Pigmentation – This happens if the body produces plenty of melanin during the healing process. And aside from excessive sun exposure, pigmentation problems will also occur as a result of genetics and aging. If people reach the age of 30, they usually notice signs of pigmentation problems that are often caused by problems in melanin production and distribution, giving the skin its color. Be aware that when melanin is distributed unevenly on your skin, you will notice dark and uneven dark spots.
The Cybex 620 Arc Trainer is one of the most complete fitness equipment anyone should have and used today. Aside from providing great cardio workouts, it is also highly effective as a muscle strengthening exercise. It is definitely a type of fitness equipment worth having and using in any home and commercial gym.
By using this equipment, you can burn more calories yet feel less exertion at the same time. In addition, compared to other types of exercise machines, you will experience a much smoother workout experience with the 620 Arc Trainer.
To get the most out of your Cybex 620 Arc Trainer, there are certain workout or training programs you can follow. Here’s a look at some of these programs:
Most people consider “experience” as one of the most effective form of education. “With age comes wisdom” as they’d say. True enough, part of being alive is going through a lot of experiences that exposes us to a variety of feelings. It hones us and it gives great contribution to what and who we are today.
People would take these experiences and would naturally grow to be more mature as it gives us more different emotions and eventually teach us how to handle these feelings. However, there are cases where some experiences are too much to bear, that it becomes traumatic instead of nurturing.
What causes trauma?
An event will most likely lead to emotional or psychological trauma if:
· It happened unexpectedly.
· You were unprepared for it.
· You felt powerless to prevent it.
· It happened repeatedly.
· Someone was intentionally cruel.
· It happened in childhood.
What are the Symptoms of Trauma?
· Denial, shock or disbelief
· Mood swings and irritability
· Difficulty in focusing
· Feeling emotionally numb
· Withdrawal from your friends or community
· Feeling guilty and ashamed
· Blaming yourself
· Having problems getting sleep or staying asleep (insomnia) or having nightmares
· Physical pain and muscle tension
· Feeling nervous and being startled easily
The healing process
Why give trauma this much attention? Because it destroys you and the relationships you’ve built. Being traumatized can make you distant. The terrifying nightmares of the past, the seemingly immortal depression and fear you’ve experienced will undoubtedly prevent you from performing normal things at work or at home. And in search for the best way to make you feel better, drug and alcohol abuse becomes the obvious options. Well, it’s not.
It is never too late or too early to start. Doing it one step at a time is your best choice, and yes, the process of healing is going to be long and bumpy so you need to let yourself take it’s sweet time in the process.
First, asses yourself – can you face your trigger? The one that reminds you of the traumatic memory, and say “I’m looking straight at you and yet I’m okay”? If yes (and I mean an honest Yes) then congratulations!! You are trauma-free! However, if the answer is a “No”, then it’s best to seek help as soon as possible.
Trust a professional trauma specialist or a psychologist to help you through the process. (Second step)
Finding the right specialist is easy, however, finding the right one for you is not.
The way to get through with this is:
· Look for someone you can trust – in most cases, the cause of trauma is something you cannot simply disclose to just about anyone, so look for a specialist that you feel comfortable sharing the information with because holding back on important facts or information may slow down your progress.
· Willingness to answer – Of course, in one point or another, you would want to hear a response. You’d want to listen as much as you’d want to talk. It helps to have someone who are willing to give you a proper conversation and provide proper answers, be it a medical or an emotional question.
There are a lot of approaches for trauma therapy treatment. However, do take note that the process can be a painful journey as it entails facing your long-avoided memories to find a resolution to your emotional problems. Nevertheless, every therapy would require the patient to do the following:
The result of any therapy is not automatic. In every step, you need to let your mind and body take it’s time to adjust and to not force it to avoid major mistakes. Also, remember that a healthy body, means a healthy mind so get enough sleep, eat healthy, relax and find time to enjoy yourself.